See you Thursday

This Thursday, we will perform

1) Follow me to exercise and improve our muscles and joints’ functioning.

2) Review Tai Chi Quan Form 1, 2, 3, 4. Learn Form 5 – Repulse like a monkey

3) Sitting exercise for our general health and self-healing. (Yoga mat

Recommendation: Take lemon and ginger drink to prevent from contracting
Covid virus.

Keep healthy and see you soon,

Ping x