Dear All

Welcome to Fishbourne Health Qigong Zoom group! And many thanks for your registration!

Within a 30-minutes session, there normally includes three parts: warm-up, forms-performing and problem-based exercise.

A couple of people asked me about sleeping issues – having difficulty going to sleep and waking up early in the morning. Therefore, this week, I will talk a little about sleeping and we will practice some tips together.

I will start a test zoom session between 1-1:20pm this Thursday so a zoom invitation email will be sent to you around 1pm. Please join me if you are not sure about your device’s work.

I will send a zoom invitation at 5:25pm on Thursdays via Email.

I look forward to seeing you soon.

Ping x