This Thursday, we will perform

1) Follow me to exercise and improve our muscles and joints’ functioning.

2) Review Tai Chi Quan Form 1, 2, 3, 4. Learn Form 5 – Repulse like a monkey

3) Sitting exercise for our general health and self-healing. (Yoga mat
needed).

Recommendation: Take lemon and ginger drink to prevent from contracting
Covid virus.

Keep healthy and see you soon,

Ping x